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Home / Wellness Videos

Plunge Guided Videos

Cold therapy & ice bath health benefits.

Plunge Guided Videos

11 Videos

OM Fit Series: Panda-Guns Arm Sculpt - Unleash Your Strength and Define Your Arms!

OM Fit Series: Panda-Guns Arm Sculpt - Unleash Your Strength and Define Your Arms!

5.53

OM Fit Series: Panda-Flex Shoulder Workout - Ignite Your Strength!

OM Fit Series: Panda-Flex Shoulder Workout - Ignite Your Strength!

3:54

OM Fit Series: Panda-Flex Shoulder Workout - Ignite Your Strength!

OM Fit Series: Panda-Flex Shoulder Workout - Ignite Your Strength!

3.53

OM Fit Series: Panda-Power Chest Blast Workout for a Stronger You!

OM Fit Series: Panda-Power Chest Blast Workout for a Stronger You!

3:53

Manifesting: 10-Minute Guided Meditation for Positive Creation | Mindfulness Series Episode #5

Manifesting: 10-Minute Guided Meditation for Positive Creation | Mindfulness Series Episode #5

15:22

Awaken Self-Awareness: 10-Minute Guided Meditation | Mindfulness Series Episode #4

Awaken Self-Awareness: 10-Minute Guided Meditation | Mindfulness Series Episode #4

11:48

Cultivate Gratitude: 10-Minute Guided Meditation | Mindfulness Series Episode #3

Cultivate Gratitude: 10-Minute Guided Meditation | Mindfulness Series Episode #3

10:52

Embrace the Now: 10-Minute Guided Meditation for Being Present | Mindfulness Series Episode 2

Embrace the Now: 10-Minute Guided Meditation for Being Present | Mindfulness Series Episode 2

11:50

3-Day Fasting Journey: A Personal Exploration of Mind, Body, and Spirit

3-Day Fasting Journey: A Personal Exploration of Mind, Body, and Spirit

1.46

Be Your Best: 10-Minute Guided Meditation for your Best Self | Mindfulness Series Episode #1

Be Your Best: 10-Minute Guided Meditation for your Best Self | Mindfulness Series Episode #1

10:27

BRIEF DELIBERATE COLD IMMERSION

BRIEF DELIBERATE COLD IMMERSION

5"50

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