Discover the Benefits of Cold Plunging
Dive into the boundless health benefits of cold water immersion.
Just a few minutes daily can lead to lifelong improvements.
Elevated Energy
Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick me up, a icy cold immersion might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!
Recovery / Performance
Cold therapy benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles.
Immune Support
Momentum
Cold therapy has shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. Dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.
Boosted Mood
Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that a lack of dopamine can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don’t take our word for it though, just ask anyone who has ever plunged in cold icy water!
Pain Relief
The boost in norepiniphrine you’ll get from consistant ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.
Stress Relief
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
Better Sleep
When you dip into the cold Ice Pod, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep.
